There is unfortunately no way to spot reduce body parts! the best way to go about reducing the size of your thighs is to clean up your diet and do some sensible exercise. Here are my tips for getting the legs you have always wanted!
As a lot of your body size relates heavily to genetics, take a look at your family members, such as your Mum and Dad’s legs and your grandparents. If they all have chunky legs, it is likely that your legs will also be on the larger size. Start by drinking more water to flush out toxins and help speed up the fat burning process. Pear shaped ladies will often store extra fat on their hips and thighs, so dry body brusing daily can help combat this.
Eating a cleaner diet will help with overall fat loss, so reduce the amount of sugar, alcohol and crappy carbs you are eating and replace with wholesome veg, fruit, good fats and complex carbs.
Exercise wisely. Squats and lunges work the legs hard and can often cause your legs to look bulkier. You might want to take up running or jogging, as this way you are exercising the muscles of the legs without adding bulk. You’ll also be burning lots of calories which can go a long way towards burning fat off your legs too.