How to Build the Best Smoothies

Smoothies are a great way of increasing your fruit and vegetable intake, with very little fuss or difficulty.  In fact, they are a fab option for people who struggle to eat the recommended 5 portions of vegetables a day, as each smoothie can easily include 2-3 servings in one go!

Here’s my foolproof way to build the best, and most health boosting smoothies possible, using ingredients you probably already have in your kitchen.  Let’s begin!

VEGETABLES

always begin a smoothie with a dose of green veg.  Spinach or kale a good options, as they are fantastic for fighting illnesses and are known to have high levels of vitamin C and iron.  You’ll be suprised that you can’t really taste them at the end.

FRUIT

try to include 2-3 different colours of other fruits and vegetables.  I like berries like blueberries and strawberries, and I try to add the occasional carrot or half cucumber for a change.  A great way to up your vitamins and minerals, by using different colours, you’ll get lots of different nutrients.

PROTEIN

adding some protein like nuts into your smoothie is a good way to make your drink fill you up for longer.  If you like, you can use natural greek yoghurt.

FATS

another way to up the satiety value, healthy fats from avocado, coconut oil or seeds can be a nice boost to your smoothie

LIQUID

choose any liquid you like such as filtered water, coconut water, nut milk or whole cows milk to give your smoothie a nice texture

Enjoy your smoothie for breakfast or as a nice post-workout snack.  You can even add a scoop of protein powder if you want to really boost your post workout!