Once we get past the New year, where we all have that immediate rush of motivation to get fit, lose weight and eat healthier, we often get into February and March and see our resolve dwindle out. The way we have found to get around this is to book into a number of exercise classes at our local gym.
The great thing about attending classes is that you cannot really slacken off – the trainer is there, other people are there and they can all see you! No way are you going to quit with them watching you! The classes are often a great chance for you to push yourself, with the safety of having a trainer right there to help you if you get into problems.
We love spin classes as a great way to increase our cardio fitness as well as powering up those legs. For those who prefer a slightly less intense class, why not try some light aerobics, aqua fit or yoga classes?