There are a whole range of ready made fitness plans available, especially online these days. It is possible to find a fitness plan to suit most ages, lifestyles and genders. Some of the more popular and trendy plans these days include the Body Boss Method and the Bikini Body Guide by Kayla Itsines. There are huge online followings of these plans, and they claim to offer quick workouts which will really change your shape.
These plans work by getting the user to exercise 5-7 days per week, using a range of methods such as HIIT workouts, plyomettic exercises, resistance training and cardio. A blend of different exercses are done in a short circuit which is often repeated at least twice, making a challenging workout which only takes around 30 minutes to complete. There are large social media groups which show the progress made on these plans, which is highly inspiring for a lot of people.