One of the ways we know our waistline might have increased a tad more than expected, and the figure registered on the bathroom scales is higher than we ever expected and certainly a lot more than last year, is when we come to weigh our holiday suitcase. Last year, having hopped on the scales and then again but with the suitcase in hand, that figure tends to imprint itselft in our brains and stays there when the same process takes place the following year. That cry of “wait a minute, I’ve packed the same stuff as last year but the case is heavier . . . .” as it takes a few seconds to register that the cause of this imbalance is the case holder has gained the weight more than the case.
Now is the time to browse fitness and wellbeing consulants for a kick start to a healthier and happier lead up to the next suitcase weigh-in session!